fitness and health

The novelty of travel wears off fast when you do enough of it. The first few trips might feel like an adventure, but when you travel regularly for work — or other reasons — chances are it’s the stability of a routine you crave more than anything. Frequent Travel Can Make it Challenging to Stay Healthy A packed travel schedule...

As we continue to transform our lives with new technology and innovations, the average manual labor career is becoming a thing of the past. Today, many professionals spend most of their day tapping away at a keyboard, filling out digital forms and spreadsheets from the comfort of a desk chair. Unfortunately, studies show that this new trend could be causing...