How To Implement A Healthy Office Makeover

The average office is a dangerous place that poses several health risks employers need to be aware of. TheBackStore.com are experts in ergonomics and explore the hidden health risks in the workplace and how these issues can be addressed. 

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DID YOU KNOW?

According to research from the American Psychological Association (2013):

• The #1 reported cause of stress in the U.S. is job pressures and work overload.
• 76% of people cited work as the leading cause of their stress.
• $300 Billion - Annual costs to employers in stress-related health care and missed work.

Improve the Health of Your Office

PROBLEM: Bad Posture Bad posture combined with prolonged sitting can lead to…

• Back Pain

Your spine consists of 24 movable bones called vertebrae that connect to tough ligaments. Slouching works against your spine's natural shape and puts strain on your back.

• Digestion Problems

Sitting in a crouched position also squishes your intestines, which impairs them from doing their job.

• Reduced Circulation

Slouching can affect your blood circulation, causing increased blood pressure, spider or varicose veins, and the generally unpleasant “pins-and-needles” feeling.

• Difficulty Breathing

Slouching severely reduces flexibility in your rib cage, constricting your diaphragm and keeping you from taking full, nourishing breaths. SOLUTION: Break the Habits Invest in ergonomic workstation solutions such as…

• Ergonomic Office Chairs
• Customized to your unique body for increased support
Try a Fjords, Ekornes, or Herman Miller ergonomic office chair from TheBackStore.com
• Standing Desks
Standing for part of the day increases energy, burns extra calories, increases blood flow, and ramps up metabolism.
• Regular Stretching
Employees should move every 30-60 minutes to reduce repetitive motion injuries.
• Adjustable Monitors
Change the height of your computer screen so that the top of the monitor is level with your eyes. HumanScale monitor arms, offered at TheBackStore.com, are another solution to correct posture.