Have you ever been to the spa and dreamed about taking it home with you? While you might not be able to justify having a full-time, private masseuse, there are a couple of tricks to help you re-create the spa experience in your own home. Start with these ideas to begin a
life of relaxation today!
Fill Your House With Good Smells
Aromatherapy is a practice that uses certain scents to treat stress and some physical ailments. When you walk into the spa, there’s a good chance they’re diffusing essential oils into the air to help you relax. Scents like lavender, rose, chamomile, and vanilla can help relieve stress while having other benefits on the body. You can place these essentials into a diffuser, light a scented candle, or even put a few drops into your bath water.
Essential oils are widely available, but be sure to research the scent you choose since some can react with medications or medical conditions. Aim for pure oils made from plant materials rather than artificial scents.
Invest in a High-Quality Massage Chair
In lieu of a masseuse, invest in a high-quality massage chair. You’ll be able to use it whenever you need to relax your muscles or clear your mind. Not only are massage chairs good for relieving stress, but they can provide pain relief in areas like the upper and lower back. Plus, one of these chairs pays for itself over time due to savings on spa visits and medical appointments. Start your search for the perfect massage chair at The Back Store; featuring brands like
Svago,
Human Touch,
Osaki, and more.
Keep Hot Compresses Handy
If you’re looking for a spa experience to loosen tight muscles, keep hot compresses handy! You can
make them yourself by sewing a couple of cups of rice into some fabric, such as a cute, long sock. Add a few drops of essential oil if you’d like. Then, simply pop the hot pack into the microwave for a minute and rest it against your sore spots. The heat will last a long time, and you can reuse it over and over.
Schedule Time for a Facial and Bath
Another great way to recreate the spa experience in your home is to set aside time for a DIY facial and a bath. Choose your favorite facial products, add some suds to the tub, and settle in for a quiet, relaxing night.
There are numerous recipes out there for the “perfect” bath, so feel free to explore your options. For example, a coconut oil spa takes 1/3 cup of coconut oil, 10 drops of lavender, and 1 cup of Epsom salts in your bath. Put on some soothing music, and light a few candles to mimic the true spa experience.
Give Yourself a Foot Soak
If you’d rather relax outside the tub, consider a hot foot soak to relieve your stress and calm your nerves. Again, there are many different recipes you can use for a soothing soak, but why not try a
lime and mint foot soak?
If you’re looking to pamper yourself with a little more than a simple soak, give yourself a
foot mask. With ingredients like cayenne pepper, you can increase blood flow to the feet to keep them warmer on cold days.
Lotion Up
At the end of the day, enjoy a 10-minute routine where you rub soothing lotion into your skin. Feel free to give yourself a massage as you do so, focusing on areas like the calves, feet, and back of the neck. Choose a lotion with beneficial ingredients, such as Vitamin E. Scents like lavender can also have calming properties.
With these tips in mind, you can de-stress like you’re at the spa without the huge price tag or the hassle of leaving your home. Which one of these options will you start with?
