Stress Management

Meditation has become increasingly popular in recent years, as more people discover the benefits of slowing down and tuning in to their inner selves. If you haven't tried this practice yet, now just might be the time to start. Meditation isn't exclusively about spirituality; it's a way of training your mind so you can control your thoughts and better understand...

To combat the stresses of modern life, more and more people are embracing wellness and self-care habits. We’ve seen various trends emerge as people seek different ways to relax, relieve stress, and make themselves feel better prepared to face their daily challenges. Some of these trends may be fleeting, but others will have real value and staying power. It’s not...

The holidays are fun and exciting when you’re a child, but as an adult, the holiday season can be the most stressful time of the year, both at work and at home. Businesses push employees to achieve year-end goals before the major holidays arrive, and family celebrations often bring their own special stresses to the season. For your health (and...

Massage chairs have emerged as a popular solution to the challenges and risks of a sedentary lifestyle. Massage therapy is a useful way to regulate circulation, eliminate pain, and reduce tension throughout the body. Thanks to the evolution of ergonomic furniture, you don’t need an in-house masseuse to stay healthy. Your massage chair can give you everything you need to...

The waterbed now has a new, modernized cousin: the water pillow. Like a waterbed mattress, a water pillow provides variable support and luxury comfort to gently relieve pain and pressure on the body for a better night’s sleep. No matter your sleeping habits, you can adjust the pillow to meet your unique needs — but that’s not all you should...