Stress Management

  1. What is Koselig? All About the New Hygge

    What is Koselig? All About the New Hygge
    If there’s anyone who knows how to get cozy, it’s Scandinavians. With their picturesque but notoriously cold winters, these northern European countries have built an entire culture around staying cozy and comfy through the cold season. Each country even has its own word for this special feeling.  From Hygge to Koselig You may have heard the Danish word already: hygge...
  2. 8 of Our Favorite Holiday Movies

    8 of Our Favorite Holiday Movies
    As the weather cools down and the days shorten, the team here at The Back Store is looking forward to cozying up on the couch for regular movie nights — and with the most wonderful time of the year just around the corner (pun intended), we’re ready to fill our queue with holiday films!  First order of business: Get cozy! Maybe...
  3. 5 Hotel Room Exercises You Can Do in a Pinch

    5 Hotel Room Exercises You Can Do in a Pinch
    The novelty of travel wears off fast when you do enough of it. The first few trips might feel like an adventure, but when you travel regularly for work — or other reasons — chances are it’s the stability of a routine you crave more than anything. Frequent Travel Can Make it Challenging to Stay Healthy A packed travel schedule...
  4. 7 Ways to Enjoy a Comfortable and Ergonomic Road Trip

    7 Ways to Enjoy a Comfortable and Ergonomic Road Trip
    Road trips can provide exciting opportunities to create memories with family and experience adventure in new cities and towns. Whether you’re traveling on a summer excursion, circling the country during the holiday season, or exploring at any other point during the year, you’ll want to stay healthy and comfortable along the way.  Keep reading to discover how you can implement...
  5. How to Maximize Comfort While Flying

    How to Maximize Comfort While Flying
    In 2017, travelers set a new record for worldwide exploration, with over 4 billion passengers traveling by air. As the cost of air travel goes down and the available destinations increase, the demand for plane tickets will likely continue on the upward trend.  Unfortunately, travel isn't always the most comfortable experience. Flights can last anywhere from 30 minutes to 16...

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