Category Archives: Pain Management

How do Hot and Cold Therapy Work?

When it comes to treating minor injuries or discomfort, hot and cold therapy are a common source of relief. These seemingly opposite options can banish inflammation from a sore muscle, reduce the pain around a joint, and expedite recovery — … Continue reading

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Muscle Stimulation: How Does It Work?

From desk chair to the couch in our living room, the average American spends a lot of time sitting — about 13 hours a day, in fact. Combine that with the amount of time we spend sleeping (an additional seven hours), … Continue reading

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The Best Ways to Sleep While Pregnant

While most of us are quick to recognize that sleeping on our growing bellies during pregnancy is not a comfortable option, it can take a while to figure out what the best sleeping positions actually are. Here is an introductory … Continue reading

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The Many Benefits of Inversion Therapy

If you’re looking to support your mental, physical, and emotional health all at once, one of your greatest teachers may just be the five-year-old in your life hanging upside down on the monkey bars. Inversion therapy is the practice of … Continue reading

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Why Every Athlete Needs a Massage Chair

If you caught any coverage of the games in Rio, you probably saw a few clips of what the elite athletes do after their medal-contending performances. High-calorie diets, hot tubs, and massages are common pieces of the conditioning regimen – … Continue reading

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