Category Archives: Pain Management

Yoga at Your Desk

When you think about yoga, do you picture a thin, spandex-clad young woman bent into a shape resembling a pretzel? If so, then you may be missing out on one of the simplest and most enjoyable ways to break up … Continue reading

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3 Benefits of a Standing Desk

Are you feeling sore and tight after a long day at the office, no matter how cozy the chair at your desk is? Though a stressful job may be the biggest culprit, one factor that most office workers are only … Continue reading

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How do Hot and Cold Therapy Work?

When it comes to treating minor injuries or discomfort, hot and cold therapy are a common source of relief. These seemingly opposite options can banish inflammation from a sore muscle, reduce the pain around a joint, and expedite recovery — … Continue reading

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Muscle Stimulation: How Does It Work?

From desk chair to the couch in our living room, the average American spends a lot of time sitting — about 13 hours a day, in fact. Combine that with the amount of time we spend sleeping (an additional seven hours), … Continue reading

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The Best Ways to Sleep While Pregnant

While most of us are quick to recognize that sleeping on our growing bellies during pregnancy is not a comfortable option, it can take a while to figure out what the best sleeping positions actually are. Here is an introductory … Continue reading

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