From desk chair to the couch in our living room, the average American spends a lot of time sitting — about 13 hours a day, in fact. Combine that with the amount of time we spend sleeping (an additional seven hours), and your muscles find themselves facing a rather sedentary lifestyle. That’s where something called electric muscle stimulation, or EMS, can...
Working from home can be a wonderful way to improve your work/life balance. As a remote worker or a self-employed entrepreneur, you can enjoy more flexibility to perform your profession your own way. This often leads to greater productivity, better efficiency, and higher levels of job satisfaction. In fact, 82% of telecommuters report lower career-related stress levels — and who...
Take a moment to look around your home, your office, or your workspace. Can you see piles of documents overwhelming your desk? Countless supplies you aren't using? A trash can that's overflowing with food wrappers? A little messiness might not seem like a big deal, but recent studies on cognition, health, and stress show that the "clutter effect" could negatively...
While most of us are quick to recognize that sleeping on our growing bellies during pregnancy is not a comfortable option, it can take a while to figure out what the best sleeping positions actually are. Here is an introductory guide to some of the most common and supportive positions for sleeping with a baby bump. Begin On The Side...
It’s easy to experience sticker shock when furniture shopping. But while luxury pieces might seem like an unnecessary expense at first, they will prove to be a sound investment over time. High-quality furniture can offer you years of beautiful service if properly maintained. Cheaper furniture, on the other hand, will instantly affect the aesthetics of your home and may have...